Karma yoga free class
At Duggan Community Hall
October 6 Friday 9:30 am – 10:30 am
Contact: Nancy_conlin@hotmail.com
October yoga news
Greetings
The Fall season has arrived with all its beautiful color and smells to take in, being outside is so great to experience the fullness of the season. I hope everyone has found time to spend outdoors. I have especially noticed the smell of cranberry trees, how about you?
For this month the first week of October is a karma yoga week, yoga is free to come out and practice with an open heart of gratitude. Please join me and feel free to invite a friend or family member along. Our practice will take in a short meditation and create an intention towards how far we have come this year and think about what positive intentions we can experience in the next three months.
October 9 is Thanksgiving there is no yoga on this day for the holiday enjoy!
Continuing though the month with postures for feeling grounded and balanced while increasing flexibility in the mind and body. As well how we can take from the yoga practice tools that are helpful on and off the mat.
Finding time to reflect and rejuvenate on what is important to each of us at this time.
See you on your there,
Nancy
